Mayhem Affiliate – Endurance – Sat, May 30

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Endurance

OPTIONAL Run Club (Checkmark)

Deload Week

Warm Up:

800m Walk

800m Jog

800m Run slowly increasing pace to game effort

Workout

45 min Run @ Easy Effort

Every 3 minutes, perform a 30 Second speed burst at “Race Pace”

Cool Down

5-10 minute cool down walk

Extra Credit Core Work

4 Rounds

15 Strict Toes-to-Bar

rest 30 Seconds

30 Arch Rocks

rest 60 seconds
Strict Toes to Bar

Arch Rocks