Mayhem Affiliate – Monthly Challenge – Wed, Jun 3

Crossfit Lillington – Mayhem Affiliate – Monthly Challenge

Metcon (AMRAP – Reps)

Extra Fitness (Monthly Challenge)

Every 1:00 (12:00)

45 seconds Max Burpees Over Bar

15 second Rest

(Score is Total Reps)

Leave a Reply

Your email address will not be published. Required fields are marked *