Crossfit Lillington – Mayhem Affiliate – Running
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Metcon (Time ↓ Shorter is Better)
Run Workout
400m at RPE3
800m at RPE7
-Rest 1 Min-
2 Miles at RPE3
*Every 2 minutes do a 20 second surge at RPE7.
-Rest 3 Min-
600m at RPE7
600m at RPE3
Cool Down
400m Walk