Crossfit Lillington – Mayhem Affiliate – Monthly Challenge
Metcon (AMRAP – Reps)
Monthly Challenge
2 sets
Tabata (8 sets)
20 seconds Max Lateral Burpees Over Bar
10 second Rest
-rest 4:00 between sets-
(Score is Total Reps)
*Pace should be around 80-85% (RPE 8)