Mayhem Affiliate – Spin – Wed, Jun 17

Crossfit Lillington – Mayhem Affiliate – Spin

Metcon (Checkmark)

Warm Up:

6 Min at RPE3

Workout:

4 Min from RPE5 to RPE7

2 Min at RPE3

-Straight into-

3 Sets

6x (30 Sec at RPE9, 30 Sec at RPE3)

Cool Down

6 Min at RPE3