Mayhem Affiliate – Running – Mon, Jun 22 By tmurch17June 21, 2026Uncategorized Crossfit Lillington – Mayhem Affiliate – Running () Metcon (Time) Run Workout 2 Sets 200m at RPE7 -30 Sec Rest- 200m at RPE8 -30 Sec Rest- 200m at RPE9 -30 Sec Rest- 200m at RPE10 *Rest 5 minutes between sets. Cool Down 400m walk
