Mayhem Affiliate – Pre Teens (8-12) – Wed, Jun 26

Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)

Warm-up

3 rounds

10 Pass Throughs

5 Burpees

5 Step Ups

100m Ski

Skill

Power Snatch

Metcon (Time)

4 Rounds

10 Power Snatch

12 Burpee box jumps