Crossfit Lillington – Mayhem Affiliate – Spin
Metcon (Distance)
Warm Up:
4 Min at RPE3
Workout:
4 Min Standing from RPE5-7
2 Min at 3-4 Damper
2 Min at 6 Damper
1 Min Standing at RPE7
1 Min Recovery at 1 Damper
12 Min on Damper 5-6
1 Min Recovery on Damper 1
12 Min Standing Damper 10
5 Min Recovery at 1 Damper
5 Min on Damper 8
2 Min Recovery on Damper 1
5 Min Standing Damper 10
2 Min Recovery on Damper 1