Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm-up
3 minute run progression:
20 seconds each: Walk, jog, sprint
Repeat for 5 minutes total
Runners warm-up:
15 yard toe walk
15 yard heel walk
15 yard butt kicks
15 yard high knees
15 yard side shuffle left
15 yard side shuffle right
15 yard karaoke left
15 yard karaoke right
Skill
3 rounds
2 shuttle runs
5 kettlebell swings
Metcon (AMRAP – Rounds and Reps)
10 minute AMRAP
Partner 1: 5 shuttle runs
Partner 2: Max Russian kettlebell swings
Game
Team vote on game