Mayhem Affiliate – Running – Mon, Jul 6 By tmurch17July 5, 2026Uncategorized Crossfit Lillington – Mayhem Affiliate – Running () Metcon (Time) Run Workout 3 Sets 200m at RPE10 100m Walk 200m at RPE10 100m Walk 200m at RPE10 *Rest 3 minutes between sets. Cool Down 400m Walk
