Crossfit Lillington – Mayhem Affiliate – Monthly Challenge
Metcon (Time)
Monthly Challenge
10 Rounds
300m Run (at moderate-fast/RPE 8)
100m Recovery Walk (at Light-Slow/RPE 3-4)
*Build up on pace with the first 2-3 runs, focus on getting the heart rate back down during the walk.
*Score is slowest 300m