Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm-up
5 minute run progression:
20 seconds each: Walk, jog, sprint
Repeat for 5 minutes total
Skill (Checkmark)
4 rounds
30 second row
5 Russian KB swings
Farmer carry with KB 10 yd R hand 10 yd L hand
Metcon (Distance)
10-minute Partner AMRAP:
Partner one performs 10 Russian KB swings, then farmer carry 15 yards Left hand 15 yards back Right hand
Partner two performs a max meter row while partner one works.
Then Switch
Continue in this manner for 10 minutes. Score is total meters on the rower.
Game
Team vote on game