Crossfit Lillington – Mayhem Affiliate – At Home
Warm Up (No Measure)
2:00 Cardio Choice
into…
EMOM x 3 MINUTES
10 High Knees
10 DB Deadlift
10 Bent Over Rows
(No Measure)
Push x Pull Strength (8 Rounds for reps)
4 SETS FOR MAX REPS
1:00 – 5 Up-Downs then DB Hang Power Clean
-Rest :30-
1:00 – 5 Up-Downs then DB Floor Press
-1:00 Rest b/t Sets-
(Score is Reps)
Push x Pull Workout (Weight)
EMOM x 15 MINUTES
MIN 1 – Max Crossbody Mountain Climbers
MIN 2 – Max DB Clean & Press
MIN 3 – Max DB Slides
(Score is Load)