Crossfit Lillington – Mayhem Affiliate – Endurance
Warm-up (No Measure)
Movement Prep/Activation:
2 Rounds
200m Easy Run
10 Banded Good Mornings
10 Wall Balls (light)
10m Light Sled Pull
Workout Prep/Skill Review:
Build to workout load in the sled pull
Workout (Time)
For Time:
1000m Run
50 Wall Balls @ hyrox loading
800m Run
40m Sled Pull @ hyrox load
600m Run
30 Wall Balls @ hyrox loading
400m Run
20m Sled Pull @ hyrox load
200m Run
(Score is TIme)
Time Cap: 30min