Crossfit Lillington – Mayhem Affiliate – At Home
Warm Up (No Measure)
1:00 Cardio Choice
into…
AMRAP x 4 MINUTES
12 Jumping Jacks
12 Lunges
12 Glute Bridge-Ups
(No Measure)
Bodyweight Pump (AMRAP – Reps)
EMOM x 6 MINUTES
10 Sit-Ups then Max Alt Sit-Thru
(Score is Reps)
Full-Body Sweat Workout (3 Rounds for reps)
AMRAP x 8 MINUTES
8 Tuck-Ups
8 Hand Release Push-ups
30 Double Unders
-1:00 Rest-
AMRAP x 6 MINUTES
6 Tuck-Ups
6 Hand Release Push-ups
30 Double Unders
-1:00 Rest-
AMRAP x 4 MINUTES
4 Tuck-Ups
4 Hand Release Push-ups
30 Double Unders
(Score is Rounds + Reps)
Finisher (No Measure)
2 SETS
1:15 – Heel Taps Over DB
1:15 – Flutter Kicks
-:30 Rest b/t Sets-
(No Measure)