Crossfit Lillington – Mayhem Affiliate – At Home
Warm Up (No Measure)
1:00 Cardio Choice
into…
3 SETS
:30 DB Strict Press
:30 Goblet Squats
into…
AMRAP x 1 MINUTE
Max Alt. V-ups
(No Measure)
Push x Pull Strength (Weight)
EMOM x 12 MINUTES
MIN 1 – 5 DB Deadlifts + 5 DB Up-Downs
MIN 2 – 15 DB Hang High Pulls
(Score is Reps)
Push x Pull Workout (8 Rounds for time ↓ shorter is better)
E2MOM x 16 MINUTES
20 Alt. DB Snatch + 12 Lateral Up-Down Over DB
(Score is Each Set for Time)