Crossfit Lillington – Mayhem Affiliate – L.I.F.E.
Warm-up (No Measure)
2:00 Cardio Choice (Bike or Row Suggested)
Then immediately into…
3 SETS
10 Glute Bridges
10 Dead Bugs
10 PVC or Empty Bar Good Mornings
5 PVC or Empty Bar Deadlifts
4 Lateral Up Downs over PVC or Bar
Into…
2 SETS (time depending)
5 Deadlifts @ Light Load
2 Lateral Burpees Over Bar
*Move right into the Barbell Skill Session with a light bar after the warm-up
Deadstop Deadlift 5×3 (Weight)
5×3 Deadstop Deadlift @Moderate or RPE 6-7 (Score is Weight)
Workout (Time)
5 ROUNDS FOR TIME
5 Deadlifts (Moderate)
8 Burpees (or 10 Up Downs)
(Scored by Time)