Crossfit Lillington – Mayhem Affiliate – Endurance
Warm-up (No Measure)
5 min easy jog
+
5 x Strides:
20 sec building to 5k pace
40 sec recovery jog
Workout – Optional Run Club (Distance)
EASY LONG RUN:
40 minutes continuous @ conversational pace
Accessory (Checkmark)
Extra Credit Core:
3 rounds:
40s Front Plank
40s Side Plank/side
20 Deadbugs (L+R=1)
-rest 60s-