Crossfit Lillington – Mayhem Affiliate – L.I.F.E.
Warm-up (No Measure)
1:30 Cardio Choice
Then Into…
2 SETS
10 Air Squats
10 Hollow Rocks
10 Glute Bridges
10 Walking Lunges
10 PVC Good Mornings
Then Into…
1 SET
20 Alt. Elbow Punches
10 Light Kettlebell Goblet Squats
10 Box Step Ups
Back Squat
EVERY 2:00 (5 SETS)
5 Back Squats
*Build across sets to comfortable Moderate weight
Workout (Time)
FOR TIME
21-15-9-6-6
Kettlebell Goblet Squat (light)
Box Step Up (20/16)
(Score is Time)