Crossfit Lillington – Mayhem Affiliate – L.I.F.E.
Warm up (No Measure)
2:00 Bike
Then Into…
AMRAP x 5 MIN
10 PVC Pass Throughs
10 Scap Knee Push-Ups
10 Plank Shoulder Taps
10 Sit-Ups
2 Inchworms
Strength/Skill (Checkmark)
EVERY 1:00 (9:00)
MIN 1 – 3-5 Pike Push Ups (Box or Floor)
MIN 2 – 10 Alternating V-Ups or 10 Tuck-Ups
MIN 3 – :30 Air Bike (Moderate pace)
(No Measure)
Workout (AMRAP – Rounds & Reps)
20:00 AMRAP
15/12 Calorie Air Bike
10 Sit-Ups
10 Push Press (light)
(Score is Rounds + Reps)