Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm-up (No Measure)
5:00 Simon Says w/ Movements
-Jumping Jacks
-Squats
-Burpees
-Animal Walks
Skill (No Measure)
ON A 10:00 CLOCK
Practice Rope Climbs…
Stand on rope knot and hold for up to :10
3-5 Rope Pull-Ups
Rope Climbs as able
Workout (Checkmark)
Team Box Jump Relay
Divide athletes into teams of 3-4. One athlete at a time runs 15 yards to their team’s box, completes 2 Burpee Box Jump Overs, then runs back to tag the next teammate. The first team with all athletes seated wins.
Game (No Measure)
5:00 AMRAP
Pizza Delivery Game w/ Abmats