Crossfit Lillington – Mayhem Affiliate – Running
Workout – Bike/Machine (Distance)
Warm Up:
6 Min at RPE3
Workout:
4 Min from RPE5 to RPE7
2 Min at RPE3
-Straight into-
3 Sets
6x (30 Sec at RPE9, 30 Sec at RPE3)
(Score is Total Distance)
Cool Down:
6 Min at RPE3