Crossfit Lillington – Mayhem Affiliate – L.I.F.E.
Warm-up (No Measure)
2 Rounds
10 PVC Pass-Throughs
10 Air Squats
5 Inchworms
Then (with a PVC Pipe)
5 Dip & Shrug
5 Dip, Shrug & High Pull
5 Muscle Cleans
5 Strict Press
Then (if time allows)
2 Rounds (with an Empty Bar)
3 Deadlifts
2 Power Cleans
1 Push Press
(Building with Empty Bar)
Push Press
ON 10:00 CLOCK…
Build to a Moderate 8-Rep Push Press
(Score is Weight)
Workout (Weight)
10 SETS (EVERY 2:00)
5 Deadlifts
5 Power Cleans
5 Push Press
*Goal is complete each set between :25-:45. Athletes have the option to build or use the same weight for all sets.
(Score by Lightest Set)