Crossfit Lillington – Mayhem Affiliate – At Home
Moms Mods and Scaling/Sub Documents (No Measure)
*Check out our Mayhem Mom Modifications Movement Document for more recommendations!
drive.google.com/file/d/1C6Q28Pgo6NuqyWTgCPXVO0CcxpD0rIq3/view
*Check out our Scaling and Substitution Movement Document for more recommendations!
mayhemathletes.com/wp-content/uploads/2025/03/MayhemAthleteScalingMarch2025Revision.pdf
Warm Up (Checkmark)
2:00 Cardio Choice
into…
EMOM x 3 MINUTES
7 Burpees into Max Single Unders
(No Measure)
Bodyweight Pump (Checkmark)
EMOM x 6 MINUTES
6 Up-Downs
6 Hand Release Push-ups
6 Crossbody Mountain Climbers*
-Rest the Remainder of Each Minute-
*1 Rep = 1L + 1R
(No Measure)
Sunday Sweat (5 Rounds for time ↓ shorter is better)
EVERY 4:00 FOR 5 SETS
1:30 Cardio Choice
15 Burpees
10 DBL DB Russian Swings
-Rest Remainder-
(Score is Each Set for Time)