Announcements
ALL members need to be signed in to Wodify. Additionally, if you are using our gym, you need to have an active membership. We offer many varieties of memberships to accommodate budgets, however free can’t be one of them.Additionally, as of today We will need a 30 day notice for cancellation. Thanks for understanding. – Joey
Crossfit Lillington – Mayhem Affiliate – L.I.F.E.
Warm up (No Measure)
2:00 Bike
Then Into…
AMRAP x 5 MIN
6 PVC Pass Throughs
6 PVC Snatch Grip Push Press
6 PVC Muscle Snatches
6 Kip Swings
Then Into…
1-2 SETS (w/ Empty Barbell)
3 Hang High Pull
3 Hang Muscle Snatch
3 Hang Power Snatches
Hang Power Snatch (Weightlifting Variable Reps & Sets)
5 SETS:
3 Hang Power Snatch @ RPE 6
(Score is Weight)
Workout (Time)
2 SETS
10/8 Calorie Air Bike
16 Ring Rows
10/8 Calorie Air Bike
16 Jumping Pull Ups
10/8 Calorie Air Bike
-Rest 3:00 between Sets-
(Score is Slowest Set)