Announcements
ALL members need to be signed in to Wodify. Additionally, if you are using our gym, you need to have an active membership. We offer many varieties of memberships to accommodate budgets, however free can’t be one of them.Additionally, as of today We will need a 30 day notice for cancellation. Thanks for understanding. – Joey
Crossfit Lillington – Mayhem Affiliate – Running
Workout – Bike/Machine (Distance)
WARM-UP
5 Min at RPE3
WORKOUT
7 Sets
2 Min at 75-80 RPM
5 Min Easy Recovery Spin
(Score is Total Distance)