Announcements
ALL members need to be signed in to Wodify. Additionally, if you are using our gym, you need to have an active membership. We offer many varieties of memberships to accommodate budgets, however free can’t be one of them.Additionally, as of today We will need a 30 day notice for cancellation. Thanks for understanding. – Joey
Crossfit Lillington – Mayhem Affiliate – L.I.F.E.
Warm-up (No Measure)
2:00 Machine
-into-
2 Rounds
10 Step Back Lunges
10 Glute Bridges
10 Sit Ups
5 Dynamic Squat Stretches
3 Broad Jumps
-Then-
2 Rounds
5 Empty Bar Good Mornings
5 Empty Bar Back Squats
Back Squat
FOR LOAD
5-4-3-2-1-1-1
Back Squat
*Set of 5 should be around an RPE 5; top weight should be around an RPE 8
(Score is Heaviest Weight)
Workout (Time)
5 ROUNDS FOR TIME
20 Step Back Lunges
20 Sit Ups
(Scored by Time)