Announcements
ALL members need to be signed in to Wodify. Additionally, if you are using our gym, you need to have an active membership. We offer many varieties of memberships to accommodate budgets, however free can’t be one of them.Additionally, as of today We will need a 30 day notice for cancellation. Thanks for understanding. – Joey
Crossfit Lillington – Mayhem Affiliate – Running
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Workout – Running Day 2 (4 Rounds for time ↓ shorter is better)
5K WORKOUT OPTION
4 Sets
6 Min at Zone 2 (or RPE3)
300m at RPE5
*Rest 1 minute between sets.
(Score is 4 Sets of Time)
10K WORKOUT OPTION
4 Sets
8 Min at Zone 2 (or RPE3)
400m at RPE6
*Rest 1 minutes between sets.
(Score is 4 Sets of Time)
Cool Down
400m Walk