Announcements
ALL members need to be signed in to Wodify. Additionally, if you are using our gym, you need to have an active membership. We offer many varieties of memberships to accommodate budgets, however free can’t be one of them.Additionally, as of today We will need a 30 day notice for cancellation. Thanks for understanding. – Joey
Crossfit Lillington – Mayhem Affiliate – At Home
Warm Up (Checkmark)
2:00 Cardio Choice
into…
3 SETS
:30 Lunge w/ Twist
:30 Kang Squats
(No Measure)
Saturday Squats (Weight)
EMOM x 12 MINUTES
MIN 1 – 12 Goblet DB Bulgarian Split Squats (R)
MIN 2 – 12 Goblet DB Bulgarian Split Squats (L)
MIN 3 – :45 Slow Squat Rotations
(Score is Weight)
Saturday Sweat (AMRAP – Reps)
8 ROUNDS, :20 ON / :10 OFF
TABATA 1 – Air Squats
TABATA 2 – Active “1/2 Squat” Hold
TABATA 3 – Jumping Lunges
-1:00 Rest b/t Tabatas-
(Score is Reps)