Crossfit Lillington – Mayhem Affiliate – At Home
Warm Up (Checkmark)
1:00 Cardio Choice
into…
AMRAP x 1 MINUTE
Max Reverse Lunges
into…
AMRAP x 1 MINUTE
Max DB Upright Rows
into…
AMRAP x 1 MINUTE
Max High Knees
into…
AMRAP x 1 MINUTE
Max Push-ups
(No Measure)
Bodyweight Pump (Checkmark)
AMRAP x 5 MINUTES
30 Russian Twists
:30 Plank (R)
10 Alt Sit-Thrus
:30 Plank (L)
(No Measure)
Sunday Sweat (4 Rounds for reps)
4 SETS
2:00 Cardio Choice 1
1:00 Single Arm DB Ground to Overhead (R)
1:00 Single Arm DB Ground to Overhead (L)
2:00 Cardio Choice 2
– Rest 1:00 b/t Sets –
(Score is Reps)