Crossfit Lillington – Mayhem Affiliate – L.I.F.E.
Warm-up (No Measure)
1:30 Cardio Choice
Then Into…
2 SETS
10 Good Mornings
8 Air Squats
6 Inchworm + Push Up
8 Scap Push-Ups
10 Alt. Samson Lunges
Then Into…
1 SET (Empty Barbell)
5 Deadlifts
5 Clean Deadlifts
5 Clean High Pulls
5 Hang Muscle Cleans
5 Hang Power Cleans
5 Strict Press
5 Push Press
3 Power Clean + Push Press
Strength/Skill (Weight)
EVERY 1:30 (5 Sets)*
3 Deadlifts
2 Power Cleans
1 Push Press
*Start Moderate and Build to Heavy
(Score is Heaviest Weight)
Workout (Time)
7 ROUNDS
7 Deadlifts (mod)
7 Dumbbell Strict Press (mod)
(Score is Time)