Crossfit Lillington – Mayhem Affiliate – At Home
Warm Up (Checkmark)
2:00 Cardio Choice
into…
EMOM x 3 MINUTES
10 Up-Downs + Max Good Mornings
Push x Pull Strength (6 Rounds for weight)
EVERY 2:30 x 6 SETS
10 Slow Diamond Push-ups
12 Bent Over Rows
14 DB Slides
(Score is Weight)
Push x Pull Workout (5 Rounds for reps)
5 SETS FOR MAX REPS
1:30 – Alt. DB Hang Clean to Press
1:30 – Alt. V-ups
– Rest 1:00 b/t Sets-
(Score is Reps)