Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm-up (No Measure)
Animal Race Relay
– Bear Crawl
– Crab Walk
– Frog Jumps
– Duck Walk
Skill (No Measure)
ON A 10:00 CLOCK
Practice Hanging from the Pull-Up Bar
– Dead Hang
– Scap Pull-Ups
– Pull-Up Attempts
Focus on a strong grip and active shoulders.
Workout (No Measure)
8:00 AMRAP
3 Pull-Ups or Ring Rows
6 Push-Ups
9 Air Squats
12 Mountain Climbers
Game (No Measure)
5:00 AMRAP
Freeze Tag!