Crossfit Lillington – Mayhem Affiliate – L.I.F.E.
Warm-up (No Measure)
2:00 Easy Run
Then Into…
2 Rounds
10 Banded Pull Aparts
10 Plank Shoulder Taps
10-20 sec Box Pike Hold or Double Dumbbell Overhead Hold
Then Into…
2 Rounds
100m Build Run
5 Empty Bar High Hang Muscle Cleans
Strength/Skill (Checkmark)
ON A 10:00 CLOCK…
Wall Walk & Overhead Stability Work
*Bear Crawl/Wall Walk/Waiter Walk
Workout (Time)
EVERY 3:30 (5 SETS)
300m Run
12 Hang Power Cleans (light)
(Scored by Slowest Set)