Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm-up (No Measure)
Shuttle Run Tic-Tac-Toe
Divide into two teams. One athlete runs to place a cone in the tic-tac-toe grid before tagging the next teammate.
Skill (No Measure)
ON A 10:00 CLOCK
Practice Kettlebell Swings
– Deadlifts
– Hip Hinge
– Russian Swings
Focus on using the hips to move the kettlebell.
Workout (No Measure)
IN TEAMS OF 3
10:00 WATERFALL
5 Kettlebell Swings
5 Box Step-Overs
5 Sit-Ups
Athlete 2 starts when Athlete 1 reaches the Box Step-Overs. Athlete 3 starts when Athlete 1 reaches the Sit-Ups. Continue rotating for 10:00.
Game (No Measure)
5:00 AMRAP
Dodge Ball!