Crossfit Lillington – Mayhem Affiliate – At Home
Warm Up (Checkmark)
2:00 Cardio Choice
into…
AMRAP x 3 MINUTES
2 Sit-Ups
2 Push-Ups
(No Measure)
Bodyweight Pump (2 Rounds for reps)
AMRAP x 3 MINUTES
10 Diamond Push-Ups
30 Crossbody Mountain Climbers
-Rest :30-
AMRAP x 3 MINUTES
10 Supermans
30 Crossbody Mountain Climbers
(Score is Rounds + Reps)
Sunday Sweat (3 Rounds for reps)
AMRAP x 8 MINUTES
30 Double Unders
20 Sit-Ups
10 Burpees
-Rest 1:00-
AMRAP x 7 MINUTES
30 Mountain Climbers
20 Sit-Ups
10 Burpees
-Rest 1:00-
AMRAP x 6 MINUTES
30 Glute Bridges
20 Sit-Ups
10 Burpees
(Score is Rounds + Reps)