Crossfit Lillington – Mayhem Affiliate – L.I.F.E.
Warm-up (No Measure)
2:00 Easy Row
Then Into…
2 ROUNDS
7 Banded Pull Aparts
7 Banded Face Pulls
7 Banded Straight-Arm Pulldowns
5 Scap Push Ups
5 Push Ups
Then Into…
2 ROUNDS
5 Up Downs
:45 Row, building pace
Workout (Time)
FOR TIME
40 Push-Ups
2000m Row
*All athletes same 2k distance.
(Scored by Time)
Strength/Skill (Post Workout) (AMRAP – Reps)
15:00 EMOM
MIN 1 – Max Bench Press or Max DB Bench*
MIN 2 – Max Ring Rows
MIN 3 – Rest
(Score is Total Reps)
*Options for Loading…
Barbell/DB – Mod-Light (10+ reps)
(Scored by Total Reps)