Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm-up (No Measure)
AMRAP x 6 MINUTES
50′ Jog
8 Air Squats
6 Bear Crawl Steps
8 Jumping Jacks
4 Burpees
Skill (No Measure)
ON A 10:00 CLOCK…
Learn – Kettlebell Deadlift
Learn – Kettlebell Goblet Squat
Practice:
3 ROUNDS
5 Kettlebell Deadlifts
5 Goblet Squats
3 Burpees
Workout (No Measure)
AMRAP x 10 MINUTES
2 x 50′ Shuttle Runs
8 Kettlebell Deadlifts
8 Goblet Squats
6 Burpees
Game (No Measure)
CONE CLEAN-UP
Split the class into 2 teams.
Scatter cones or small objects throughout the workout space. On “Go,” one athlete from each team runs out, grabs one object, and brings it back to their team’s area before tagging the next athlete.
Team with the most objects wins.