Crossfit Lillington – Mayhem Affiliate – Running
Workout – Bike/Machine (Distance)
Warm Up:
4 Min at RPE3
Workout:
3 Min at 75-80 RPM
2 Min at 80 RPM
1 Min at 88-92 RPM
5 Min Easy Recovery Spin
2x (8 Min at 80 RPM, 4 Min Easy Recovery Spin)
4x (3 Min at 88-92 RPM, 2 Min at 80 RPM)
(Score is Total Distance)
Cool Down:
3 Min at RPE3