Crossfit Lillington – Mayhem Affiliate – At Home
Warm Up (Checkmark)
2:00 Cardio Choice
into…
AMRAP x 3 MINUTES
10 Air Squats
7 DB Upright Rows
5 Push-ups
(No Measure)
Saturday Squat Prep (Weight)
E2MOM x 12 MINUTES
12 DB Box Step-Ups
12 Narrow Stance DB Front Squats
(Score is Weight)
Saturday Squats (5 Rounds for reps)
5 SETS
:30 Max DB Glute Bridges + :30 Glute Bridge Hold
:30 Max Air Squats + :30 Squat Hold
:30 Jumping Squats + :30 Bottom-Up 1/2 Squat
-Rest 1:00 b/t Sets-
(Score is Reps)