Crossfit Lillington – Mayhem Affiliate – At Home
Warm Up (Checkmark)
1:00 Cardio Choice
into…
AMRAP x 4 MINUTES
25′ Slow Bear Crawl
25 Mountain Climbers
25′ Slow Bear Crawl
25 High Knees
Full Body Strength (4 Rounds for weight)
4 SETS ON A 12:00 CLOCK
10 DB Sumo Deadlifts
10 DB Goblet Squats
6/6 SA DB Strict Press
-Rest as Needed b/t Sets-
(Score is Weight)
Full Body Workout (AMRAP – Reps)
3 SETS FOR MAX REPS
1:00 – Single DB Thrusters
1:00 – DB Push Press
1:00 – Step-Ups (No Weight)
1:00 – Sumo Deadlift High Pull
1:00 – Cardio Choice
-Rest 1:00 b/t Sets-
(Score is Reps)
Finisher (Checkmark)
EMOM x 5 MINUTES
30 Russian Twists + Max Tuck Hold
(No Measure)