Crossfit Lillington – Mayhem Affiliate – L.I.F.E.
Warm-up (No Measure)
1:30 Easy Cardio Choice
Then Into…
3 ROUNDS
10 PVC Pass Throughs
10 Banded Pull Aparts
5 Scap Push Ups
5 Knee Push Ups
Strict Press + Push Press
EVERY 2:00 (5 Sets)
2 Shoulder Press
2 Push Press
*Option to use Barbell or DB. Complex must be completed unbroken. Start Mod-Light and Build to Moderate
(Score is Heaviest Weight)
Workout (Time)
10 ROUNDS FOR TIME
7 Box Dips
10 Box Step-Ups (Low Box)
(Score is Time)