Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm-up (No Measure)
AMRAP x 5 MINUTES
20′ Bear Crawl
10 Jumping Jacks
20′ Crab Walk
5 Burpees
Skill (No Measure)
ON A 10:00 CLOCK
5:00 Practice Kettlebell Deadlifts + Goblet Squats
Into…
2-3 Rounds w/ Partner
6 Burpees
6 Kettlebell Deadlifts
6 Goblet Squats
Workout (No Measure)
8:00 AMRAP
2 x 25′ Shuttle Runs
6 Kettlebell Deadlifts
6 Goblet Squats
6 Box Jumps
Game (No Measure)
FREEZE TAG
When tagged, athletes freeze in an Air Squat.
Another athlete must give them a high-five to get them back into the game.