Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm-up (No Measure)
ANIMAL ADVENTURE
25′ Inch Worm
25′ Frog Jumps
25′ Duck Walk
25′ Run
Then…
5 Jumping Jacks
5 Sit-Ups
5 Big Vertical Jumps
Skill (No Measure)
ON A 10:00 CLOCK
Practice Medicine Ball Squats + Medicine Ball Tosses
Into…
3 Rounds w/ a Partner
3 Med Ball Squats
3 Med Ball Tosses
Workout (AMRAP – Rounds & Reps)
8:00 AMRAP
6 Medicine Ball Squats
6 Medicine Ball Tosses
10 Line Hops
1 Lap Around the Workout Area
(Score is Rounds + Reps)
Game (No Measure)
MED BALL BOWLING — 5:00
Set up cones like bowling pins.
One athlete at a time rolls a medicine ball from behind a line and tries to knock over as many cones as possible.
Reset the cones, grab the ball, and tag the next athlete.
1 cone = 1 point.