Crossfit Lillington – Mayhem Affiliate – L.I.F.E.
Warm-up (No Measure)
2:00 Any Machine / Cardio Choice
Then Into…
3 ROUNDS
10 Glute Bridges
8 Dead Bugs
10 Cat/Cows
10 Banded Good Mornings
Then Into…
2 ROUNDS
5 PVC Deadlifts
5 Dumbbell Deadlifts (light)
4 Alternating Hang Dumbbell Snatch (light)
5 Abmat Sit Ups
Deadlift
3 SETS
12 Deadlifts*
*Start light and build to a Light-Moderate
-Rest as Needed b/t Sets-
(Score is Heaviest Weight)
Workout (AMRAP – Rounds & Reps)
9:00 AMRAP
10 Sit-Ups
8 Dumbbell Deadlifts (light)
6 Alternating Hang Dumbbell Snatch (light)
(Score is Rounds + Reps)