Crossfit Lillington – Mayhem Affiliate – At Home
Warm Up (Checkmark)
ON A 5:00 RUNNING CLOCK…
1:00 Cardio Choice
25′ Alt. Knees to Chest
25′ Alt. Leg Swings
25′ Alt. Lunges
25′ Broad Jumps
Cardio Choice Until End…
(No Measure)
Saturday Squat Prep (Weight)
EMOM x 10 MINUTES
MIN 1 – 15-20 DB Step-Ups
MIN 2 – 15-20 Single DB Goblet Squats
(Score is Weight)
Saturday Squats (AMRAP – Reps)
4 SETS FOR MAX REPS
1:30 – :45 SA DB Thruster (R) / :45 SA DB Thruster (L)
-Rest :30-
1:30 Max Up-Down Mountain Climbers
-Rest :30-
1:30 Max DB Hang Squat Cleans
-Rest :30-
-No additional rest b/t sets-
(Score is Reps)