Crossfit Lillington – Mayhem Affiliate – L.I.F.E.
Warm up (No Measure)
2:00 Easy Bike or Row
Then Into…
1 ROUND
10 Air Squats
10 Banded Pass Throughs
10 Banded Pull Aparts
10 Walking Lunges
6 World’s Greatest Stretch (3/side)
Then Into…
2 ROUNDS w/ PVC Pipe
5 Down and Up (Dip Drive)
3 Muscle Cleans
3 Strict Press
3 Push Press
Muscle Clean + Strict Press
10-8-6-4-2
Muscle Clean + Strict Press (unbroken)*
*Start Light and build each set. 10 Muscle Cleans + 10 Strict Press, 8+8, etc…
-Rest as Needed b/t Sets-
(Score is Heaviest Weight)
Workout (Time)
FOR TIME
30 Power Clean and Push Press (Moderate)
(Scored by Time)