Crossfit Lillington – Mayhem Affiliate – At Home
Warm Up (Checkmark)
2:00 Cardio Choice
into…
AMRAP x 3 MINUTES
10 Samson Stretches
10 Alt. Leg Swings
10 Alt. Knee to Chest
(No Measure)
Saturday Squats (AMRAP – Rounds & Reps)
4 SETS
AMRAP x 2 MINUTES
6 DB Step Ups
6 DB Front Squats
-1:00 Rest b/t Sets-
*Pick up where you left off.
(Score is Rounds + Reps)
Successory (AMRAP – Reps)
5 SETS
1:00 – :30 Max DB Glute Bridges + :30 Glute Bridge Hold
1:00 -:30 Max Single DB Front Squats + :30 Squat Hold
1:00 – Plank Hold
-Rest 1:00 b/t Sets-
(Score is Reps)