Crossfit Lillington – Mayhem Affiliate – At Home
Warm Up (Checkmark)
1:00 Cardio Choice
into…
EMOM x 4 MINUTES
7 Burpees into Max Single Unders
(No Measure)
Bodyweight Pump (Checkmark)
EMOM x 6 MINUTES
MIN 1 – :45 Plyo Push-Ups
MIN 2 – :45 Supermans
(No Measure)
Sunday Sweat (2 Rounds for reps)
2 SETS
AMRAP x 10 MINUTES
1:00 Cardio Choice
20 DB Russian Twists
40 Double Unders
20 DB Slides
10 Up-Down Mountain Climbers*
* 1 REP = 1 Up-Down + 1 Mountain Climber (R) + 1 Mountain Climber (L)
-2:00 Rest b/t Sets-
(Score is Rounds + Reps)