Crossfit Lillington – Mayhem Affiliate – L.I.F.E.
Warm-up (No Measure)
2:00 Easy Machine or Jog
Then Into…
2 ROUNDS
10 Lateral Band Walks (each way)
10 Glute Bridges
10 Air Squats
5 Slow Box Squats
Then Into…
2 ROUNDS
5 Wall Ball Thrusters
5 Bar Push-Ups
Back Squat
EVERY 1:00 (6:00)
4 Back Squats @ Light Weight
*Use a weight that’s comfortable, but can be completed in :20 seconds. Same weight for all 6 sets.
(Scored by Weight)
Workout (Time)
FOR TIME
30-25-20-15-10
Wall Ball Thrusters (light)
Bar Push-Ups
(Score is Time)